Let Go and Be Free Podcast
On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and learn practical tips that will help you center yourself and live a healthier life. I’m not a medical expert. If you need help, please reach out to a medical professional.
The podcasts listed here are the new 2023 and 2022 episodes as well as older episodes from 2020 and 2011.
2024 Podcasts
#112: Overcome Negative Thoughts
#111: Looking for Love in All the Wrong Places
#110: Make Healthy Choices Each Day
#109: How to Live in a Dysfunctional Family
#108: It’s Okay to Argue (Healthfully)
#107: Grieving What We Have Lost
#105: Breaking the Dysfunctional Cycle
#104: The Relationship Episode
#103: The Reasons Why We Resist Change
#102: The Importance of Downtime and Play
#101: There Is No Silver Bullet
#100: Dealing with Perfectionism
#98: Learning How to Remain Calm During a Difficult Time
#97: How to Cure Loneliness and Feeling Like You Don’t Fit In
#94: Let's Start with the Basics: Begin Again
2023 Podcasts
Listen to the podcasts:
#89: Dealing with Ghost of Christmas Past
#87: When to Quit (and Let Go)
#86: Stop Repeating Past Mistakes
#85: How to Stop Fearing That the Worst Will Happen
#81: What Is Your Relationship with Work? [Part 2]
#80: Do You Have a Healthy Relationship with Work?
#78: Recharge and Reset Your Intentions
#77: Healthy Ways to Handle Conflict
#76: What to Do When You Have a Relapse
#74: Finding Peace and Happiness
#72: Let’s Review the Other Laundry List (Item #3)
#71: Let’s Review the Serenity Prayer
#70: Let’s Review the Other Laundry List (Item #2)
#69: Let’s Review the Other Laundry List (Item #1)
#67: Let's Review the Laundry List (Item 14)
#66: þetta reddast - It Will All Work Out
#64: Let's Review the Laundry List (Items 12-13)
#63: Let's Review the Laundry List (Items 10-11)
#62: How to Be Grateful in the Present
#61: Let's Review the Laundry List (Items 8-9)
#59: Let's Review the Laundry List (Items 6-7)
#58: Let's Review the Laundry List (Items 4-5)
#56: Let's Review the Laundry List (Items 1-3)
#54: Healthy Ways to Deal with Conflict
#52: Exploring Step 12 of the Twelve Steps of Adult Children of Alcoholics
#51: Exploring Step 11 of the Twelve Steps of Adult Children of Alcoholics
#50: Is It Okay to Put Yourself First?
#49: Exploring Step 10 of the Twelve Steps of Adult Children of Alcoholics
#48: Exploring Step 9 of the Twelve Steps of Adult Children of Alcoholics
#47: Exploring Step 8 of the Twelve Steps of Adult Children of Alcoholics
#46: Exploring Step 7 of the Twelve Steps of Adult Children of Alcoholics
#45: Exploring Step 6 of the Twelve Steps of Adult Children of Alcoholics
#44: Exploring Step 5 of the Twelve Steps of Adult Children of Alcoholics
#43: How to Stop Worrying All the Time
#42: Exploring Step 4 of the Twelve Steps of Adult Children of Alcoholics
2022 Podcasts
Listen to the podcasts:
#41: Exploring Step 3 of the Twelve Steps of Adult Children of Alcoholics
#40: Exploring Step 2 of the Twelve Steps of Adult Children of Alcoholics
#39: Exploring Step 1 of the Twelve Steps of Adult Children of Alcoholics
#38: Live a Healthy Life: Part 3
#37: Live a Healthy Life: Part 2
#34: Overcoming Imposter Syndrome
#33: Do You Deserve to Be Happy?
#32: Changing Unhealthy Habits
#31: Make Time for Those You Love
#30: The Negative Power of Guilt
#29: Preparing for the Holidays
#22: How to Stop Being a People Pleaser
#21: Give Up the Negative Self-Talk and Dream Big
#18: Are You Willing to Forgive?
#11: The Tricky Thing about Love
#8: Overcome Generational Alcoholism and Dysfunction
#7: Break the Catastrophizing Cycle
#6: How to Be a Better Listener
#4: How to Have a Healthy Romantic Relationship
#3: What Happens at an Adult Children of Alcoholics Meeting?
#2: It’s Okay not to Be Perfect
You can also listen on:
RSS feed (copy and paste the link into your podcast app)
2020 Let Go and Be Free Podcast Episodes
10-Minute Relaxation Technique
A simple 10-minute relaxation technique that is great for helping you to release tension through breathing and tensing (and unclenching) your muscles.
2011 Podcasts
Listen to a six-episode limited podcast about spirituality, God and people's faith in a higher power and the world around them.
Episode 1: The Journey Begins
Listen to the first episode (32:24 minutes)
Download episode 1 (37.1 MB)
Episode 2: Agnosticism and Soft Atheism
Listen to the second episode (1:12:47 minutes)
In this episode, I interview a business professional who explains his beliefs on agnosticism and atheism.
Download episode 2 (49.7 MB)
Episode 3: Interview with a President of a Local Parish Council
Listen to the third episode (1:04:36 minutes)
In this episode, I have a deep conversation with the president of a local parish council and his thoughts about faith and religion in today’s world.
Download episode 3 (44.3 MB)
Episode 4: Recovering catholic
Listen to the third episode (1:11:38 minutes)
In this episode, I have a conversation with my wife about her thoughts on leaving the Catholic church and spirituality in her life.
Download episode 4 (49.2 MB)
Episode 5: The Journey of a young catholic
Listen to the third episode (1:23:14 minutes)
In this episode, I have a conversation with a friend about her view of Catholicism and her spiritual journey.
Download episode 5 (57.1 MB)
Episode 6: The catholic church and sexual abuse scandals
Listen to the third episode (49:47 minutes)
In this episode, I talk about my thoughts on the sexual abuse scandals within the Catholic church.
Download episode 6 (34.2 MB)