Let Go and Be Free Podcast: Episode 64 (Let's Review the Laundry List Items 12-13)

In this week's episode, we're going to discuss items 12 & 13 of the Adult Children of Alcoholics & Dysfunctional Families Service Organization’s Laundry List.

When we are reviewing the laundry list items, it's important to be open to a thorough reflection on yourself. 

This does not mean that you berate yourself, call yourself stupid, or shed the accountability for your own actions and blame your past.

No, what's important is that you are honest with who you are as a person. We learned unhealthy behaviors as children and grew up to be para-alcoholics who were often desperately afraid of abandonment.

Once you've allowed yourself to feel and to admit your truth, then you need to decide what the next step is: do you want to heal? 

Do you want to learn healthier ways of communicating with people?

Do you want to learn how to have healthy relationships?

The path forward might seem impossible, but it's not.

You are not alone.

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