Let Go and Be Free Podcast: Episode 61 (Let's Review the Laundry List Items 8-9)

In this week's episode, we're going to discuss items 8 & 9 of the Adult Children of Alcoholics & Dysfunctional Families Service Organization’s Laundry List.

Are you addicted to excitement and the thrill of losing yourself in the moment to forget your own problems?

Or do you find that you tend to "love" people who you want to try and rescue?

These two topics aren't easy to discuss because they might cause you to feel guilt or shame.

The good news is that we're in a safe environment and we'll go through and discuss these items together.

The more you learn about unhealthy coping mechanisms you've used to live and get by, the better you can choose to let them go and learn healthier behaviors.

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