Let Go and Be Free Podcast: Episode 97 (How to Cure Loneliness and Feeling Like You Don’t Fit In)

In this episode, we'll learn how to overcome feeling lonely and like we don't fit in as well as the importance of building a social network around us.

What are some basic steps that we can do to help ourselves? 

1. Identify and allow yourself to feel your emotions. 

2. Step out (slightly) of your comfort zone. 

3. Be easy on yourself. 

Resources:

• How to Stop Ruminating NY Times article.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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