Let Go and Be Free Podcast: Episode 109 (How to Live in a Dysfunctional Family)

How do you get by if you are living in a family with active substance abuse or there's unhealthy/dysfunctional behaviors?

Many people don't have the ability to move, but need to find ways to survive.

If in danger, please contact the National Domestic Violence Support Hotline or call them at: 800.799.SAFE (7233).

To find healthier ways of living and building your self-confidence so that you can be happy, in this episode we'll discuss:

  • The power of reading.

  • Using role-play to build trust among friends. Games can be a great source of creating a healthy community.

  • Journal writing and the power of the written word.

  • Learning the importance of the word "yet" and how such a small word can build hope for you and your future.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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