Let Go and Be Free Podcast: Episode 18 (Are You Willing to Forgive?)

Forgiveness is a complex and nuanced act that we can not only do to help us resolve conflicts with others, but we're also able to forgive ourselves.

In this episode, I discuss the layers of forgiveness, how it might not be so easy to do for some, and the importance of seeing forgiveness as not something that you do for others, but that also an act that you can give to yourself.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.

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