Let Go and Be Free Podcast: Episode 82 (Are You Worthy?)

What external validation do you crave?

Do you throw yourself into work or helping others so that you feel good about yourself?

Do you know that you are worthy just because you are? 

If you grew up in a dysfunctional family and was surrounded by substance abuse, you may struggle with knowing that you are worthy.

In this week's episode, we'll explore how to answer the question: "Are you worthy?" and to sit with our feelings toward the roles we play in life.

Let's listen together and continue on the journey.

 

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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