Let Go and Be Free Podcast: Episode 103 (The Reasons Why We Resist Change)

Many think that it's easier to stick with what we know (even if it's not healthy for us) than face the fear of the unknown.

Reasons why we resist change:

Fear of the unknown, anxiety, doubt, worry, and helplessness.

And sometimes there's the belief that since this is all we know, we can't imagine anything beyond it (or that we deserve something better, so we settle).

But there is a way to overcome our internal resistance to change.

Let's learn together.

Help keep the podcast going in 2024:

• Make a small donation through Buy Me a Coffee.

• Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

• Become a monthly/yearly subscriber via substack.

More Information:

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

• Spotify

• Apple podcasts

• Google podcasts

• Amazon music

• RSS feed (copy and paste the link into your podcast app)

Support the podcast:

• Read volume 1 of the Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

• Read volume 2 of the Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics

• Read volume 3 of the Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

• Read volume 4 of the Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics

• Get the Let Go and Be Free blank notebook.

Please note that there are affiliate hyperlinks used on this page and that I receive a small percentage of sales if you choose to purchase. I only recommend items that I have found helpful and useful, and am passing them on to you to help. Thank you.