Let Go and Be Free Podcast: Episode 70 (Let’s Review the Other Laundry List: Item #2)

This week we work together on learning about the second Other Laundry list item:

"To avoid becoming enmeshed and entangled with other people and losing ourselves in the process, we become rigidly self-sufficient. We disdain the approval of others."

What does this mean for you? 

If you look at your own life, are you too enmeshed in other people's problems or are you too self-sufficient? 

There is no judgment here. We're looking to take stock of our lives, be honest, and then decide on how to live a healthy and happy life. Often looking for the middle between two extremes is the healthy path forward.

I also wanted to share that my new book 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics is now available. Within the book, there are a month's worth of daily reflections to help you to embark on finding the path to living an emotionally healthier and happier life. 

Thank you for listening.

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