Let Go and Be Free Podcast: Episode 92 (Healing Your Mind)

A deep dive in how mindfulness and meditation can help us heal our minds. 

Take the mindfulness challenge:

• Watch the BBC video "How I Rewired My Brain in Six Weeks."

• Read the article  "How I rewired my brain in six weeks" with lots of great resources.

• Practice meditation each day for 15-30 minutes.

  • Try the free mindfulness course

  • Or try the free YouTube video: "Meditation for Anxiety: Yoga with Adriene"

Don't have time to take on this challenge before the holidays? Save it and start fresh in the new year.

Support the podcast:

• Make a small donation to help the podcast continue in 2024.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

• Spotify

• Apple podcasts

• Google podcasts

• Amazon music

• RSS feed (copy and paste the link into your podcast app)

Support the podcast:

• Read volume 1 of the Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

• Read volume 2 of the Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics

• Read volume 3 of the Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

• Read volume 4 of the Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics

• Get the Let Go and Be Free blank notebook.

Please note that there are affiliate hyperlinks used on this page and that I receive a small percentage of sales if you choose to purchase. I only recommend items that I have found helpful and useful, and am passing them on to you to help. Thank you.