Let Go and Be Free Podcast: Episode 78 (Recharge and Reset Your Intentions)

A change is season is upon us and it's a good time to reset, reflection, and recharge.

In this episode, we'll discuss the various steps to help you recharge:

• Take stock of who you are

• Challenge your assumptions (black and white thinking: "All is bad")

• Disconnect to recharge

• Make time for yourself

• How do you want to grow?

• Take a baby step to do that.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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• Read volume 1 of the Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

• Read volume 2 of the Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics

• Read volume 3 of the Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

• Read volume 4 of the Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics

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