Why Do We Fear Change?

Why Do We Fear Change?

My wife handed me the phone and a wave of fear washed over me. My doctor was calling me back with the results of some blood tests. But it was Sunday night after 7 p.m. and I thought my doctor's calling me so late on a weekend couldn't be good. I went to take the phone from my wife and my head started spinning. What if I received bad news? I couldn't stop my racing thoughts and then my 10-year old daughter ran up to me to tell me something just as I said hello to my doctor. I shooed my daughter away and rushed into the downstairs bathroom to be able to hear my doctor.
 

The Secret to a Happy Life Is...

The Secret to a Happy Life Is...

What Is the Secret to Living a Happy Life?

It's easier than you think. Go up to a full-length mirror, look at your reflection, give yourself a hug and say, "I love myself." And mean it.

It's that last part that's the tricky part.