achilles tendon

Living the Secret to a Healthy Life

Living the Secret to a Healthy Life

I'm 18 weeks out from my Achilles injury and I wanted to share with you some good news. I went to my doctor and he cleared me for dancing, running, whatever I'd like to do. He did say this to me though: "You're about 6-8 weeks out from being back to your normal self. The good news is that with this type of major injury you won't have any degeneration over time, arthritis, but it will take you more time to build your strength up. Do you exercises and be patient."