Living

Two Minutes a Day Can Change Your Life: Loving-Kindness Meditation

Two Minutes a Day Can Change Your Life: Loving-Kindness Meditation


A few weeks ago a friend of mine forwarded me an email about a workshop on resiliency geared toward helping volunteers remain strong over time. Back in early 2017, I started volunteering in my town's progressive group with helping to build non-partisan voting guides, getting the vote out and supporting an inclusivity policy in my school district for LGBTQ kids.

How to Make Time to Relax

How to Make Time to Relax

My family and I went down to the Outer Banks in North Carolina for our family vacation, but there was a twist. Our teenage son invited his friend and our daughter invited a friend along as well. Four kids and two adults for a week at the beach. You might think that it was a crazy idea, but all turned out well. 

The Secret to a Happy Life Is...

The Secret to a Happy Life Is...

What Is the Secret to Living a Happy Life?

It's easier than you think. Go up to a full-length mirror, look at your reflection, give yourself a hug and say, "I love myself." And mean it.

It's that last part that's the tricky part.